Author: Nupur Maskara

Marvellous Mrs. Maisel

The Marvelous Mrs. Maisel & Women Comedians

The Marvelous Mrs. Maisel(TMMM) – the name itself attracted me while I was surfing Amazon Prime. I’m a Mrs. too. And I love alliteration. Seemed like a light hearted, chick soap. And so it...

Health

Short but Avoids Sweets

I’m short. Sadly, that means I have less place to distribute my body weight. I didn’t have too many sweet things around the house, so I was fit as a kid and in college....

rebt demand

4 types of evaluative beliefs

Last week, we saw the 12 beliefs Ellis believed slowed us down. What was common in them? Words like ‘should,’ ‘need,’ ‘must’ made them sound like demands. We can group these beliefs in 4...

Frustration

What are the irrational beliefs we hold?

Many of us hold irrational beliefs sometimes. If someone shouts at us, we might feel low or react aggressively. Last week, we saw how we process happenings in our head with the ABC model....