Book Review: A-Z of Mental Health by Arjun Gupta
At 60 pages, A to Z of Mental Health by Arjun Gupta is a quick read. It is quite meaty though. The author touches on different aspects of mental health, bringing a unique perspective...
Tagged: psychology
4 types of evaluative beliefs
Last week, we saw the 12 beliefs Ellis believed slowed us down. What was common in them? Words like ‘should,’ ‘need,’ ‘must’ made them sound like demands. We can group these beliefs in 4...
12 core beliefs that hold us back (in GIFs) & how to counter them
Last week we saw how we think in specific situations. These thoughts are determined by our core beliefs. They are the unconscious rules we’ve set for ourselves to react to circumstances and events. Albert...
What are the irrational beliefs we hold?
Many of us hold irrational beliefs sometimes. If someone shouts at us, we might feel low or react aggressively. Last week, we saw how we process happenings in our head with the ABC model....
Manage your emotions better with the ABC model
“I think, therefore I am,” said Voltaire. So if our thinking is distorted, it affects our lives and those of the people we love. Distorted thinking can show up in many ways, like anger,...