Last week, we saw the 12 beliefs Ellis believed slowed us down. What was common in them? Words like ‘should,’ ‘need,’ ‘must’ made them sound like demands. We can group these beliefs in 4...
Last week we saw how we think in specific situations. These thoughts are determined by our core beliefs. They are the unconscious rules we’ve set for ourselves to react to circumstances and events. Albert...
Many of us hold irrational beliefs sometimes. If someone shouts at us, we might feel low or react aggressively. Last week, we saw how we process happenings in our head with the ABC model....
“I think, therefore I am,” said Voltaire. So if our thinking is distorted, it affects our lives and those of the people we love. Distorted thinking can show up in many ways, like anger,...