Tagged: psychology

rebt demand

4 types of evaluative beliefs

Last week, we saw the 12 beliefs Ellis believed slowed us down. What was common in them? Words like ‘should,’ ‘need,’ ‘must’ made them sound like demands. We can group these beliefs in 4...


What are the irrational beliefs we hold?

Many of us hold irrational beliefs sometimes. If someone shouts at us, we might feel low or react aggressively. Last week, we saw how we process happenings in our head with the ABC model....